Healthy Humor for Building Radical Resilience

Living a healthy life with serious stress can be challenging. We all need a wide array of resources to help us navigate the many hurdles and transformations that come with the rollercoaster ride called life. Humor is a powerful tool in this arsenal, but it is not the only tool. While we believe that laughter is often the best medicine, humor is not a cure-all. No responsible healthcare professional would suggest otherwise. What experts will tell you is that humor plays a significant role in your self-care routine. It is a fantastic tool to complement and enhance all the other efforts you are already putting in. The positive investments you make in your diet, exercise, and sleep will work even better and be easier to maintain with a healthy dose of humor.

When you proactively incorporate humor into your self-care and stress management routine, you will discover that humor can benefit various aspects of your life. This is because humor has extensive physiological, psychological, and social advantages. Humor makes it easier to connect with others and strengthens relationships. As you use humor more often, it will become more natural.

Readers should note that the references provided are for informational purposes only, and this book should not be used as a life-saving device. It is important to understand that medical and neurological fields are constantly evolving. Authors Heidi Hanna and Karyn Buxman are respected global speakers, trainers, researchers, and consultants. When they are not working towards creating a happier and healthier world, they are Humor Buddies dedicated to spreading love and laughter wherever they go. More information about the Beyond Funny Project and the authors can be found at www.beyondfunny.org.

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